Resources

 

Reduce the Pain you Feel, Improve the Way you Move, and Boost your Overall Well-Being

 

Help for Computer Workers to Move More with Simple Sit/Stand Furniture Set-Up

Raising the Bar and Freeing the Spine Blog –¬†Click to Read More
Simple furniture solution to allow computer workers to switch from sitting to standing to free the spine.
Sandrin Leung Design http://www.sandrinleung.com/

The Use of The Self
F.M. Alexander

Live Better: Alexander Technique
Exercises and Inspirations for Well-being
By Joe Searby
ISBN number: 978-1-84483-389-4

Pilates
The Complete Guide to Joseph H. Pilates
Techniques of Physical Conditioning
By Allan Menezes

The Lap Desk and Accessories
On which to place your lap top. Available from computer stores or online.

The Breast Feeding Pillow
“My Breast Friend”

Healthy Aging for Dummies
Brent Agin MD and Sharon Perkins RN